CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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High Hang Power Snatch (15 Minute EMOM of:)

Minute 1 – 3 High Hang Power Snatch

Minute 3 – 5 Power Snatch

Metcon (Time)

10 Squat Snatch #95/#65

15 Bar Over Burpees

400m Run

3 Rounds