CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

SNATCH BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Power Snatch TNG EMOTM 10 Minutes (10 x 3)

Overhead Squat (3 x 10)

Metcon (Time)

“Annie are you ok?”

Row (Cal)

Thrusters 75#/55#

Medcine Balls Cleans 20#/14#

SDHP 75#/55#

Wall Balls 20#/14#

Burpees

21-15-9