CrossFit October 4th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Metcon (No Measure)
Ring Muscle Up Week 5:
A) Partner-assisted strict muscle ups.
Accumulating 5 high quality reps
B) Muscle up transition drill on floor this time with one foot or speeding up the transition and holding in the “catch”
Big Clean Complex (5 x 1 )
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
Complete 1 complex every 5 minutes. Work up to a heavy complex.
You can only drop the weight after the overhead presses