CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

5 Scapular Pull Ups

5 Pull Up Negatives

10 Push Ups

15 Air Squats

3 Rounds

Metcon (Time)

“Blue Jays Wild Card Metcon!!!”

For Time:

G2O 155#/105#

1-10

One round of Cindy after every round (5 Pull ups, 10 Push ups, 15 Air Squats)

Finisher

50 V-Ups