CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Push Jerk (5 x 2)

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP of:

3 Bar Muscle Ups

9 Calorie Row

15 Wall Balls #20/#14

1 Minute Rest

5 Rounds

Rx+ Ring Muscle Ups