CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

CLEAN BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Clean

4. Clean Lands at 2″, 4″, 6″

5. Clean Drops

12 Minutes to find your max Power Clean (1 x 1 )

Metcon (Time)

“White”

5 Rounds for time of:

3 Rope Climbs 15′

10 Toes-To-Bar

21 Overhead Walking Lunge Steps #45/#35

400m row