CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Power Snatch (12 Minute EMOM)

Minutes 1-4 3 Reps

Minutes 5-8 2 Reps

Minutes 9-12 1 Reps

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

3 Rounds of:

12 C2B

12 Alternating Single Arm Dumbbell Hang Split Snatch #50/#35

And Then

3 Rounds of:

12 Bar Muscle-Ups

12 Alternating Single Arm Dumbbell Hang Clean and Split Jerk #50/#35