CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Back Squat (5 x 10)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

Overhead Squats #115/#75

T2B

3, 6, 9, 12, 15 . . . . .