CrossFit YKV – CrossFit

Metcon (Time)

With a partner complete the following:

1200 m Row (one partner works at a time)

50 Synchronized Wall Balls #20/#14

30 Cleans #115/#75 (one partner works at a time)

50 Synchronized Wall Balls #20/#14

20 Cleans #155/#105 (one partner works at a time)

50 Synchronized Wall Balls #20/#14

10 Cleans #185/#130 (one partner works at a time)

1200 m Row (one partner works at a time)

10 Synchronized Burpees every time the ball drops