CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

10 Bear Complex #45/#35

3 Push Press + 2 Push Jerk + 1 Split Jerk x 5 (3 + 2 + 1 x 5)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

15 Box Jumps 24”/20”

12 Front Rack Lunges #95/#65

9 Push Press #95/#65

Finisher

A1) Max Time Wall Facing HS Hold

A2) Max Time Hanging False Grip Hold

3 Rounds