CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Reps)

With a partner alternate rounds of the following:

2 Minute AMRAP of:

12/8 Assault Bike Calories

8 Burpee Box Jump Overs 24″/20″

Max Wall Balls #30/#20

8 Rounds

2 Minutes Rest

2 Minute AMRAP of:

12/8 Calorie Row

8 Burpees Over The Rower

Max Thrusters #115/#75

8 Rounds

Record total Wall Balls and Thrusters