CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

SNATCH BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Power Snatch + Hang Snatch + OH Squat EMOTM 10 Minutes (10 x 1)

Metcon (Time)

500m Row

21 KB Power Snatch #1.5/#1

12 KB Bottoms Up Lunges #1.5/#1

3 Rounds

Finisher

1 Length Caterpillar

10 Log Rolls

5 Rounds