CrossFit YKV – CrossFit

Power Clean (3 EMOM for 10 Minutes)

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP of:

5 Hang Squat Cleans #95/#65

10 T2B

15 Air Squats

Hang Squat Cleans increase by #20/#10 after each round.