CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Bench Press (5 x 4)

A2: KB Bent Over Row (5 x 8)

Metcon (AMRAP – Reps)

12 Minute AMRAP of:

10 KB SDHP #1.5/#1

20 KB Snatch #1.5/#1

30 KB Goblet Lunge Steps #1.5/#1

2 Minutes Rest

For every rep completed in the AMRAP receive 1 second towards accumulating AMRAP(calories) on the Rower

Record Total Calories

Rx+ KB #2/#1.5