CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Deadlift (5 x 4 )

Metcon (AMRAP – Reps)

12 minute AMRAP:

10 Deadlifts #135/#95 lb.

12 HSPU’s

15 Deadlifts #185 /#135

12 HSPU’s

20 Deadlifts #225/#155

12 HSPU’s

25 Deadlifts #275/#185

12 HSPU’s

30 Deadlifts #315/#205

12 HSPU’s

35 Deadlift #365/#225

12 HSPU’s
Rx+ Strict HSPU’s

Metcon (No Measure)

Handstand Walk or Lunge to Handstand Practice