October 6, 2019 WODs No Comments

CrossFit October 20th, 2019


CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Thruster ( 4 EMOM for 10 Minutes)

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#