CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

“Taste The Rainbow”

With a partner complete the following:

Purple: 10 Burpees Over The DB’s

Yellow: 10 DB S2O #50/#35

Green: 10 Wall Balls #30/#20

Orange: 10 T2B

Red: 10 DB Front Squats #50/#35

One partner works at a time

Each skittle represents a different movement

Finish the pack and eat the skittles if you wish