CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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High Hang Power Clean, (15 Minute EMOM)

3 High Hang Power Clean

4 Hang Power Clean

5 Power Clean

Metcon (Time)

Calorie Row

Double KB Squat Cleans #1.5/#1

Pull Ups

21-15-9