CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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It’s Scientifically proven that too many birthdays are not good for you! Happy Birthday Michelle and Cecile!!!

Power Clean (EMOM for 12 Minutes)

Minutes 1-4 3 Reps

Minutes 5-8 2 Reps

Minutes 9-12 1 Reps

Metcon (Time)

Wall Balls #20/#14

Sit Ups

50-40-30-20-10

Run 200m after each round

22 Minute Cap