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STAFF
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Personal Training
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IN THE NEWS
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GETTING STARTED
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OTHER SERVICES
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MEMBERS
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CONTACT
October 1, 2018
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CrossFit October 15th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
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Back Squat (5 x 4)
Metcon (Time)
7 Front Squat #165/#115
7 C2B
7 Rounds
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