CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

10 Bear Complex #45/#35

(Power Clean, Front Squat, Push Press, Back Squat, Push Press)

Metcon (Time)

With a Partner Complete:

100 Deadlifts #155/#105

80 Front Squats #135/#95

60 Power Cleans #115/#75

40 Push Press #95/#65

20 Thrusters #75/#55

One partner works at a time

Both partners do 5 burpees EMOTM