CrossFit YKV – CrossFit Special Event

Join us at 7:30pm for Anton’s Farewell Class!!

The CrossFit Total (Total Weight)

12 Minutes to find your max for each lift.

2 Minutes rest between movements.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (Time)

“Mystery Metcon”

“Beer/Cider/Shot Helen”

1 Beer/Cider/Shot

400m Run

21 KB Swings #1.5/#1

12 Pull Ups

3 Rounds