CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Snatch Balance (5 x 4)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

800m Run

And Then

DB Devils Press #50/#35

DB Step Ups #50/#35 20″

2, 4, 6, 8, 10 . . . . . . . .