CrossFit October 13th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Metcon (Time)
With a partner complete the following:
“Meet You In The Middle”
50 Wall Balls #20/#14
40 Thrusters #95/#65
30 Bar Over Burpees
20 T2B
10 Rope Climbs 15′
20 K2E
30 Tuck Jump Burpees
40 Front Squat #115/#75
50 Medicine Ball Clean #20/#14
One partner starts from the top and one partner starts from the bottom. The partner first to the rope climb must wait until the other partner gets there.
Partners must then alternate the rope climbs.
After the rope climb partners work through the exercises in the direction they were going until both partners are done.
Your score is the last person finished