CrossFit YKV – CrossFit

Snatch Balance (5 x 4)

#1: CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
Pick WOD #1 or WOD #2

#2: Metcon (5 Rounds for time)

30/21 Calories on the Assault Bike

3 Minutes Rest

5 Rounds
Pick WOD #1 or WOD #2