CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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High Hang Squat Snatch (15 Minute EMOM)

2 High Hang Squat Snatch + 3 Hang Squat Snatch + 4 Squat Snatch

Metcon (Time)

21 Power Snatches #95/#65

5 Bar/Ring Muscle Ups

400m Run

15 Power Snatches #115/#75

5 Bar/RIng Muscle Ups

400m Run

9 Power Snatches #135/#95

5 Bar/Ring Muscle Ups

400m Run

Sub 2 C2B for 1 Bar/Ring Muscle Up