CrossFit October 11th, 2019
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Metcon (Time)
50 Back Squat #135/#95
40 Pull Ups
30 S2O #135/#95
50 Front Squat #95/#65
40 Pull Ups
30 S2O #95/#65
50 Overhead Squat #65/#45
40 Pull Ups
30 S2O #65/#45