CrossFit YKV – CrossFit

Squat Clean (3 EMOM for 10 Minutes)

Metcon (Time)

500m Row

21 Double KB Squat Cleans #1.5/#1

21 Pull Ups

500m Row

15 Double KB Squat Cleans #1.5/#1

15 Pull Ups

500m Row

9 Double KB Squat Cleans #1.5/#1

9 Pull Ups

Finisher

Y’s T’s A’s x 20

3 Rounds