CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Turkish Get Up 4 x 5

Back Squat (2 EMOTM 10 Minutes)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

15 Burpees

10 Plate Burpees #45 #35

5 Burpee Box Jump 24” / 20”

Finisher

Db Bicep Curls x 15

Db Skull Crushers x 15

3 Rounds