CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 28 Minute AMRAP of:

50 Wall Balls #20/#14

40 Front Squats #135/#95

30 Assault Bike Calories

20 Push Press #135/#95

10 Rope Climbs 15’

One partner works at a time

Both partners do 3 synchronized burpees EMOM