CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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High Hang Squat Clean (15 Minute EMOM)

Minute 1 – 2 High Hang Squat Clean

Minute 2 – 3 Hang Squat Clean

Minute 3 – 4 Squat Clean

Minute 4 – ………….

Metcon (Time)

100 Du’s

And Then

Deadlift #225/#155

C2B

21-15-9

And Then

100 Du’s