CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

SNATCH BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Snatch (5 x 3)

KB Overhead Squat (3 x 4)

Metcon (Time)

30 Power Snatch #135/#95

1000m Run

30 Clean and Jerk #135/#95