CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

2 Rounds #PVC

10 Shoulder Dislocators

10 Overhead Split Squat

10 Split Squat Strict Press

10 Split Jerk

Split Jerk (5 x 3)

Metcon (Time)

For time:

1000m Row

50 Wall Balls #20/#14

50 Box Jumps 24”/20”

750m Row

35 Wall Balls #20/#14

35 Box Jumps 24”/20”

500m Row

25 Wall Balls #20/#14

25 Box Jumps

24”/20”