CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Power Snatch (12 Minute AMRAP of:)

Minutes 1-4 3 Reps

Minutes 5-8 2 Reps

Minutes 9-12 1 Rep

Metcon (Time)

DB Alternating Snatches #50/#35

50-40-30-20-10

Box Jump 30″/24″

10-10-10-10-10

Rx+ #60/#45