CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Handstand Push-ups (12 Minute EMOM)

Odd Minutes 30 Seconds HSPU’s

Even Minutes 30 Seconds DU’s

Metcon (Time)

30 Burpees Over The Bar

Accumulate #5625/#4125 of G2O

30 Burpees Over The Bar

#35 /118

#45 125/92

#55 102/75

#65 87/64

#75 75/55

#85 66/48

#95 59/43

#105 54/39

#115 49/

#125 45/

#135 42/