CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Deadlift (5 x 3 )

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

50 Calorie Row

40 Wall Balls #20/#14

30 Dumbbell Burpees #50/#35

20 Bar Muscle Ups

Rx+ Ring Muscle Ups