CrossFit YKV – CrossFit

Metcon (AMRAP – Rounds and Reps)

Perform the following with both partners working at the same time but not on the same exercise.

7 Minute AMRAP of:

20 Assault Bike/Rowing Calories

15 Burpees

90 Seconds Rest

7 Minute AMRAP of:

20 Wall Balls #20/#14

15 DB Squat Cleans #45/#35

90 Seconds Rest

7 Minute AMRAP of:

20 Medicine Ball Cleans #20

15 T2B

90 Seconds Rest

7 Minute AMRAP of:

20 Push Ups

15 Gladiator Row #35/#25