CrossFit YKV – CrossFit

Power Snatch (12 Minute EMOM)

1-4 Minutes 3 Reps

5-8 Minutes 2 Reps

9-12 Minutes 1 Rep

#1: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Women

Pick WOD #1 or WOD #2

#2: Metcon (5 Rounds for time)

30/21 Assault Bike Calories

3 Minutes Rest

5 Rounds
Pick WOD #1 or WOD #2