CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

8 Single Arm KB Strict Press (Each Side)

8 Single Arm KB Push Press (Each Side)

8 Single Arm KB Front Squat (Each Side)

2 Rounds

Push Press (5 x 5)

Metcon (AMRAP – Reps)

4 Minute AMRAP of:

15 Wall Balls #20/#14

30 Medicine Ball Cleans #20/#14

Row For Max Calories In The Remaining Time of Each 4 Minute AMRAP.

4 Rounds

I Minute Rest Between Rounds

Record Total Calories.