CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

3 Rounds 45#/35#:

5 Strict Press

5 Front Squat

5 Push Press

5 SDHP

Strict Press (5 x 5)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

20 Calorie Row

20 Wall Balls #20/#14

20 Box Jumps 24”/20”

20 SDHP #75/#55

20 Push Press #75/#55