CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

In Teams of 3 complete the following:

120 Assault Bike Calories

And Then

50 Toes to Bar

50 Bar Over Burpees

50 Power Snatches

3 Rounds

Round 1 Barbell – 95/65

Round 2 Barbell – 115/85

Round 3 Barbell – 135/95