CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

3 Rounds #PVC

5 Shoulder Dislocators

5 Behind The Neck Press

5 Sotts Press

5 Snatch Balance

5 Overhead Squat

Snatch Balance (4 x 4)

Overhead Squat (4 x 4)

Hope (3 Rounds for reps)

3 rounds:
Perform AMRAP in 1 minute of each of the following movements:
Burpees
Power snatch, 75# / 55#
Box jump, 24″ / 20″
Thrusters, 75# / 55#
Chest-To-Bar Pull-ups
Rest