CrossFit YKV – CrossFit

A1: Bench Press (5 x 8)

A2: KB Bent Over Row (5 x 8)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

200m Run

Wall Balls #20/#14

10-20-30-40-50………

Rope Climb 15′

1-2-3-4-5……….

1 Rep Per 100m Run