CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Bench Press (5 x 3)

A2: Strict Chin Up (5 x 8)

Metcon (Time)

500m Row

25 Burpees Over The Rower

500m Row

25 Pull Ups

500m Row

25 Burpees Over The Rower

500m Row

25 Pull Ups