CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

10 Bear Complex #45/#35

A1: Strict Chin Up (5 x 8)

A2: Strict Ring Dips (5 x 8)

Metcon (AMRAP – Reps)

“The Bear Chief”

3 Minute AMRAP of:

Bear Complex #135/#95 (Power Clean, Front Squat, Push Press, Back Squat, Push Press)

5 Rounds

1 Minute Rest Between Rounds