CrossFit November 25th, 2016
CrossFit YKV – CrossFit
Warm-up (No Measure)
Cardiovascular Warm Up
CLEAN BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Clean
4. Clean Lands at 2″, 4″, 6″
5. Clean Drops
10 Shoulder Dislocators
10 Behind the Neck Press
10 Strict Press
Power Cleans + Push Jerk (cycling) (5 x 4)
Metcon (Time)
10 rounds of:
6 Squat Cleans #115/#75
68’ Walking Lunges