CrossFit YKV – CrossFit

Today we say Happy Birthday to Gerald and say a sad Goodbye to one of our very first members Mauricio.

A1: Strict Ring Dips (12 Minute EMOM )

Alternating Ring Dips, Chin Ups and T2B

Add Weight as Needed

A2: Strict Chin Up (12 Minute EMOM)

Alternating Ring Dips, Chin Ups and T2B

Add Weight as Needed

A3: Strict T2B (12 Minute EMOM)

Alternating Ring Dips, Chin Ups and T2B

Add Weight as Needed

Metcon (Time)

“G-Money”

Wall Balls #20/#14

Calorie Row

10-20-30

1 Minute Rest

“M-Body”

Db Alternating Snatch #50/#35

Box Jumps 24”/20”

30-20-10

Step Ups = Scaled

Include the 1 minute rest in your time