CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

20 Leg Swings Each Direction

20 Arm Circles Each Direction

1 Length Inch Worm Squat

Junk Yard Dog Warm Up

With a partner x10

Deadlift (5 x 5)

Metcon (Time)

10 Deadlifts #225/#155

50 Double Unders

5 Rounds

Finisher

15 Toes To Rings

1 Length Caterpillars

3 Rounds