CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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High Hang Power Clean, (15 Minute EMOM)

Minute 1 – 3 High Hang Power Clean

Minute 2 – 4 Hang Power Clean

Minute 3 – 5 Power Clean

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP of:

50′ Front Rack Walking lunges #50/#35

16 C2B

50′ Front Rack Walking lunges #50/#35

16 DB Power Cleans #50/#35

2 Rounds

50′ Front Rack Walking lunges #50/#35

16 Bar Muscle Ups

50′ Front Rack Walking lunges #50/#35

16 Devils Press #50/#35

2 Rounds

Rx+ #60/#45