CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Split Jerk (5 x 5 )

TNG, Hold Across

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP of:

21 Thrusters #95/#65

21 Pull Ups

15 Thrusters #115/#75

15 C2B

9 Thrusters #135/#95

9 Bar Muscle Ups